12" cast iron skillet (or other oven proof skillet).Marinara Sauce - be sure to use a no added sugar, low carb marinara sauce.Parmesan Cheese - finely grated, we used the "granular" kind.Boneless Skinless Chicken Breasts - pounded to 1/2" thick, uniform thickness.Here are the ingredients and tools you'll need to make this baked chicken parmesan: Ingredients Anyone not following a low carb or keto diet will love this dish with some cooked pasta drizzle with a little olive oil (or butter) salt and pepper.Overnight layered salad - I often make this salad over the weekend, usually Sunday, then eat on it for several days and take it for lunches too.Serve with a fresh green salad with a favorite dressing such as Blue Cheese Dressing or Thousand Island Dressing.A little side of zucchini noodles, riced, steamed, or roasted vegetables go great with this recipe.Here's what to eat with chicken parmesan:
#CHICKEN PARMESAN RECIPE HOW TO#
You can find the full nutritional analysis at the bottom of the recipe card, but here are the most important numbers if you are following a low carb and ketogenic diet:ġ6.5 g fat | 6.1 g net carbs | 36.1 g protein ? How to Serveīecause chicken parm is full of flavor you only need a simple vegetable side dish or something to drizzle all that saucy goodness over. With only 6.1 grams of net carbs, 16.5 grams of fat, and 36.1 grams of protein, this recipe should fit nicely into your dietary requirements. ** Be sure to use a low net carb and no sugar added marinara sauce! If you are buying bottled go for the best sauce! It really does make a difference.įor testing purposes we used Rao's but there are other low carb with no sugar added marinara sauce that are just as good! Keto chicken parmesan is gluten-free, low carb, and has no added sugar. This chicken parmesan goes over like a treat with the family too - trust me ? Healthy We don't actually eat out a lot anymore so I've been experimenting in the kitchen to get a healthy version of my favorite Italian recipe. DeliciousĬhicken parmesan is one of my favorite things to order in a restaurant. If you don't own an ovenproof skillet, you can transfer to a casserole dish to finish baking. Keto Chicken Parmesan from stove to oven to table - perfect! This recipe uses an oven-proof 12" cast iron skillet so you literally make this in one pan. It's quite easy and one of our favorite family recipes! From there it is topped with marinara and cheese and baked the rest of the time. This recipe is made just like traditional chicken parmesan and the coated chicken is seared in a skillet. It makes great leftovers too!" ? -Kori Easy This helps the bread crumbs get extra crisp without frying for a healthier baked chicken parmesan that is so good, no one will know it’s lighter." What I love about this recipe is that it tastes just like traditional chicken parmesan - only now it's a family-friendly low carb keto recipe! It's so tasty, AND you can make it all in one pan.
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Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side. If you want to know how to make an easy chicken parmesan that doesn’t require deep frying, you came to the right place! This easy chicken dinner is delicious and healthy, the whole family will love it! It’s breaded and baked in the oven, then topped with my homemade marinara sauce and mozzarella cheese. The Best Chicken Parmesan recipe, made a bit healthier! Breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.